Why We Shouldn’t Demonize Formula Feeding?

This is an interesting post by Claire McCarthy, MD, Faculty Editor, Harvard Health Publishing. It talks about the fact that although breastfeeding is the best way of nourishing infants, formula feeding may still come useful in many situations. Therefore, they shouldn’t be considered bad or entirely without any values. There… Read more »

Why Should Kids Receive HPV Vaccines?

According to present guidelines all 11-12 year old boys and girls need two doses of the HPV vaccine to protect against cancers caused by HPV infections. The following post from CDC explains the dangers of HPV infection and why our kids should get immune against these dangers.

What is This Thing Called Mental Health

Mental health is a very far-fetched concept. Everybody likes it, everybody wants it, but, if asked what mental health is, not everybody will have a clear definition for it. For most people, mental health is an ideal mental state where everything in life fits in place. We have no concerns… Read more »

Anticancer Vegetables

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Vegetables are beautiful, delicious and healthy. All the new food guidelines recommend eating a lot of vegetables each day. As noted in a post by Harvard School of Public Health “A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent… Read more »

On Flexibility Training

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Our movements are dependant on the flexibility of our joints. Flexibility is the amount of the range of motion of one or a group of joints. A good range of motion is essential for smooth and effective movements. Optimal flexibility helps us control balance and prevents much of the pain… Read more »

Is Free Will An Illusion?

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A recent research study from the University of New South Wales in Australia has revealed that the moment when we think is probably not the exact moment of decision making. The decision has been made, according to this research, unconsciously and about 11 seconds earlier! Well, this not the first… Read more »